“Amy provided me with a friendly, professional, safe space to explore both past and current issues when I was at my lowest and vulnerable, grounding me with the information, tools, support and encouragement I needed to begin my recovery and make healthy choices. I am extremely grateful for her help and will definitely contact her in the future if need be or if I want to explore issues in future. I would highly recommend working with her.” (Anonymous Female)

“When I first came to see Amy, I didn’t really understand why I felt so anxious and disconnected. I thought I’d dealt with my past, but things kept bubbling up in ways I couldn’t explain. Amy helped me make sense of how old patterns from childhood were showing up in my adult life. She created such a safe, non-judgmental space that I finally felt able to explore parts of myself I’d been avoiding for years.” (Anonymous Female)

“What I appreciate most is how gentle and grounded Amy’s approach is, there’s no pressure, just real understanding. The mix of talking, reflection, and body-based awareness has helped me feel more present and at peace. For the first time, I feel like I’m not just coping, but actually healing. Working with Amy has honestly been life-changing.” (Anonymous Male)

“Before I started working with Amy, I carried so much shame without even realising it. I constantly felt ‘not good enough’ and ‘not worthy’ no matter how much I achieved or how kind people were to me, deep down I believed there was something wrong with me. It showed up in everything: relationships, work, even how I talked to myself. Through our sessions, I began to understand where that shame came from, how much of it I had internalised which wasn’t really mine to carry. Amy helped me see the patterns I’d learned as a child, the ones that kept me small and apologetic. She created such a safe, compassionate space that I could finally talk about the things I’d hidden for years.” (Anonymous Female)

“Therapy wasn’t always easy, but Amy’s warmth and gentle guidance helped me reconnect with parts of myself I thought were too broken to heal. I’ve learned to notice when shame shows up and to meet it with understanding instead of self-criticism. I feel lighter now, more grounded, and for the first time in my life worthy of my own kindness. Working with Amy hasn’t just changed how I see myself, it’s changed how I live everyday.” (Anonymous Female)